Real Life Superhero #34

I have lots of running heroes. And almost all of them are women.

Laura Perry running

There’s one: Laura Perry, from Ottawa.

A couple of years ago, Laura was running a 100-mile race near Haliburton, Ontario. It was early in the race. She’d run maybe 20 miles, when she suddenly met a black bear on the trail.

bear on trail

This happens from time to time in these races. And Laura knew what she had to do. She yelled at the bear to scare it away. But instead of running away, the bear began walking towards her.

This was bizarre. Black bears are typically scared of humans. Usually they’ll bolt if you so much as sneeze.

Laura hollered at the bear, but it refused to back down. When it got too close for comfort, Laura lay down on the trail and played dead. The bear came right up to her and started sniffing her shoes. It walked around and around her curled-up body. It poked her back and arms with its snout.

Finally the animal got bored and walked away. It lumbered down the trail, and disappeared into the woods.

Terrifying, right? If that had been me, I would have dropped out of the race right then and there. But Laura didn’t drop out. Instead, she jumped to her feet and started running. And 16 hours later, she won the 100-mile race.

Laura Perry mountaintop

(By the way, Laura told me later that the bear smelled horrible: a combo of rotten cucumber and vomit and wet dog!)

Anyway, I love sharing this story with kids in schools. Some girls have found Laura’s bravery so inspiring, they’ve drawn pictures of her little encounter on the trail:

Laura Meets the Bear

I should mention that Laura recently won another 100-mile race – setting a new course record at the Sulphur Springs Trail Run. Laura finished in a blistering time of 17 hours and 48 minutes. Happily, she didn’t run into any bears that time around.

Anyway, all this to say, if YOU are going hiking or running in bear country, be sure to go with a friend, and make lots of NOISE. Give those bears plenty of time to get out of your way. Better yet, check with the local park warden if the area is safe for runners and hikers. You don’t want this to happen to you: (WARNING: Language alert!)


In Every Race There is a Surprise, Part 2

I love running 100 mile races.  And one of my favourites takes place this month.

The Sulphur Springs Trail Run is held in the Dundas Valley Conservation Area in Southern Ontario.  The race follows a series of hard-pack trails that weave in and out of steep gorges carved thousands of years ago by retreating glaciers. Over the course of the 20-kilometer loop (which you run 8 times), you pass through dense Carolinian forests and wildflower-strewn meadows.

Sulphur Springs 09


To answer your question, yes, there’s a bit of hill-climbing.  Over the course of the 100 miles, you have to gut your way up 4600 metres of elevation.  That’s like 8 CN towers stacked on top of each other.

Sadly, I won’t be running the race this year.  Instead, I’ll be working this mind-blowingly awesome music festival.  It’s a decent trade-off, but I’ll still be thinking about Sulphur Springs while I’m rocking out.  I’ve said before that every 100-mile race holds a surprise of some sort, and I’ve had more than my share in that particular race…

For instance.  Five years ago I was toeing the starting line with a hundred or so other runners.  It was late May, and it was six in the morning, and most of us were wearing headlamps.

Most – but not all.

“3…2…1…GO!” shouted the race director.

“Yaaaaaaaaa!” we runners yelled, charging heroically into the darkness.

We ran for maybe 30 seconds, down a gravel road toward the trailhead. Everyone jostled for position as the road got narrower, and soon we were funneling into a straight line.

Did I mention that it was dark?  That we were moving fast?

Soddenly, right in front of me, someone shouted: “Look out!  Look out!  Look out!”

The offending posts!

The offending posts

Four metal posts were sticking out of the ground.  They were two-and-a-half feet high.  Castration height.

“Look out! Look out! Look out!”

The crowd parted, and I slipped safely between the posts. The guy beside me wasn’t so lucky, and went down with a horror-movie scream.


Poor guy.  He’d run all of 200 metres.

Happily, the following year, the starting line was moved to a different area of the park.  I have no idea if that was coincidental or not.

* * *

Running a hundred miles is not like running shorter distances.  In the 100 mile race, you don’t compete with other people.  You compete against yourself.  More precisely, you compete against your own mind.  You would think that your mind would be on your side in an endurance event.  But it is not.  Your mind is your worst enemy.  Your mind is on the side of your body, and your body wants nothing more than to go home, lie down in a hammock, and eat a bag of barbecue chips.

Oh sure, every now and again, your mind will say something nice to you, like: “The bath you take after this race sure is going to feel good!”  Or, “It sure is nice, being outside in the fresh air!”  But most of the time your mind says nasty things like: “You’re stupid for trying this; you should drop out and go home.”

That’s what my mind was saying to me a couple of years ago, when I was once again running Sulphur Springs.  I’d been running for 80-odd miles and it was the middle of the night and my mind was saying: “You are a stupid bloody fool.  Why are you doing this to yourself?”


I’ll never forget finishing my 7th loop. At the turnaround, the volunteer lady gave me a high five and offered me a slice of pizza.  I declined, since I still had one final 20-kilometer loop to do.  “No you don’t,” she said.  “You’ve already done your 8.  Just look at the clipboard.”

I stared at the clipboard, and counted the laps.  She was right, I’d done 8, not 7 like I thought.

Which meant –


Believe me when I tell you – that was the happiest moment of my life.  

Of course, later that day, the pain really set in.  I had a burning Achilles tendon, and I lost all feeling in six of my toes.  My calves and left shin were…hmmm, let me see.  What were they exactly?  Ah yes, they were a blinding wall of pain.  That’s right, that’s what they were.

On the bright side, I was given permission to use the physical disability washroom at work.  That handle on the wall beside the toilet was a godsend.